Episode 1- Lisa

I am sooo excited to share that my first guest is with someone who I absolutely adore. I have known her for over a decade and her story is riveting. I introduce my dear friend, Lisa. She is a beautiful soul who, at 300lbs with agonizing back pain, made the decision to have weight loss surgery. Her journey is incredible and she has survived some serious complications along her way. She is now a spin instructor and has her own spin studio - Power Cycle & Fitness where she impacts the lives of others on their journey to better health and fitness. What a blessing it is to have been a part of her story. Make sure you catch her surprising emotional confession at the end (and be sure to have some Kleenex available).

If you are looking for a great virtual workout, check her out by downloading the Power Cycle and Fitness app!