Season 3: Episode 1 - Helen

We are thrilled to be launching Season 3 with such an incredible human! Helen shares her story of her transformation and how she’s gained confidence to truly be and love her authentic self. In this episode, she speaks on all the amazing things that she is doing in her fitness journey - including pole dancing - and why it’s been such a game changer for her. She is HelenLosesWeight on Instagram where she shares all she continues to learn in a very honest way, and you’ll get to enjoy the radiant energy and fun spirit she has and shares with the world. Listen now and here all about what went wrong in her peri-operative story and her incredible journey that follows!

Season 2: Episode 5 - Christin

Christin's journey to wellness is truly inspiring, especially considering the unique circumstances she had to navigate. Despite originally planning for weight loss surgery, an additional issue was discovered that changed her course of action—and yet she still managed to lose 30 pounds before her fundoplication! This achievement is even more remarkable, given that it happened during a global pandemic.

But what helped Christin through this challenging time was cognitive behavioral therapy (CBT), which enabled her to reframe her thoughts and focus on the positives in order to reach her goals. In this episode of our podcast, we speak with Christin about how CBT allowed her to overcome personal obstacles and take control of her health. Tune in—you'll be amazed by her inspiring story!

Don't miss this episode of our podcast on Christin's personal journey to wellness and how her transformation has helped her in her business at Open Gate Wellness in Texas. Learn more about her business at opengatewellnesstx.com. It's an inspiring journey you won't want to miss!

Season 2: Episode 4 - Stephanie

Today’s podcast is about passion, drive and a beautiful example of giving back! On today's episode, we are delighted to have Stephanie joining us. As the founder of one of the fastest-growing businesses in the weight-loss surgery industry, Stephanie has helped thousands of people to connect and find support in their journey. I have such a profound respect for all that she has accomplished, and she’s not done yet.

In this powerful story, hear how she used her own experiences to help others on their journey. Stephanie talks openly about her struggles and how they helped her get to where she is today. We will also look at how significant mental health was in her recovery from obesity. With a combination of honesty and hard work, she has been able to accomplish amazing things and make a lasting impact on many people's lives.

Through this discussion, you will be inspired by her level of courage and determination as she shares her story with us. Listen in as she talks about what it takes to turn a dream into reality and why understanding yourself is essential for success. Get ready for an honest conversation filled with enthusiasm and insight that will leave you feeling motivated and empowered!

Learn more about Stephanie’s amazing organization: www.BariatricSociety.com

Follow Stephanie on IG: https://www.instagram.com/one_hungry_mother/

Season 2: Episode 3 - Christa

Christa grew up in South Africa as an athletic child, and she shares what life was like growing up there and the stark differences she experienced when she moved to the US. She discusses how this move impacted her weight and ultimately led to her first WLS with a gastric band. Subsequently, she had complications and had a revision to gastric bypass surgery. She goes on to share her struggles with plateauing, discovering how foods impact your health and mental well-being, and how she’s continuing to put in work to be the healthiest version of herself. You will be captivated by her story, told in her beautiful South African accent. One of my favorite quotes from this interview is "You don't know how bad you feel until you feel good." Take a listen to Christa's story now!

Season 2: Episode 2 - Chantay

This episode discusses one of THE MOST important topics that’s not commonly talked about in the bariatric community. Chantay’s story includes discovering she had a disordered eating pattern, seeking treatment and having weight loss surgery following treatment. She boldly and openly discusses what her journey was like through this lens.

Disordered eating has an extremely high prevalence in the bariatric population and sadly, most practitioners never discuss or diagnosis this in the process of working a patient up for WLS. Hear how she came to find out she had disordered eating, how she found and got help and what life is like now following weight loss surgery. Listen now and don’t miss a second of her incredible story!

*If you or someone you know has concern for a possible eating disorder or disordered eating pattern, please visit National Eating Disorders Association or call them at Toll-Free Phone Number: 1-800-931-2237. For 24/7 crisis support, text 'NEDA' to 741741 . Get help today!

Season 2: Episode 1 - Christine

What a way to kick off season 2 of this podcast! Another amazing interview, this time with Christine, who shares her journey through weight loss surgery, plastics and most importantly, self-love. Per Christine, “Self love and doing what is right for you, may not always align with what others feel is “right” to do. From lack of VSG understanding or plastics. These are not vain things to do. They are part of internal and external healing.”

Episode 5 - Rebeka

Rebeka before/after

WOW is about the only thing that sums up the interview with this vibrant soul! In this episode, Rebeka doesn’t hold anything back. She shares her incredible journey that started as a child and has so many twists and turns you won’t want to miss a single second. From being misdiagnosed due to obesity bias to kicking butt in massive endurance races including the Ironman race, there is so much great wisdom shared. Sit back, relax and listen to the incredible journey of Rebeka!

Episode 4 - Kevin

In this episode, I get to sit down with Kevin who chats with us about his life before and after his gastric bypass surgery. This year marks his 10 year WLS anniversary and he shares his struggles dealing with obesity as an adolescent, what lead him to decide to have WLS and the bias he has experienced by medical providers due to his weight. This episode is full of incredible insight and honest opinion of what we each can do to help in the fight against obesity. Listen now to Kevin’s story.

Episode 3 - Jamecia

This incredible powerhouse started her WLS journey over 10 years ago and it has lead her down paths she never expected. What started out as wanting to lose weight and get healthier, developed into a whole life overhaul in the biggest and smallest of ways. She was inspired by the Dietitian that helped guide her during her WLS journey and a lightbulb went off that she wanted to help others in that way, too. Now she is living her best life with a baby on the way! Listen to all that Jamecia has to celebrate and learn from her journey as we dive into all things nutrition and weight loss!

Episode 2 - Tom

In this episode, I have the privilege of sitting down with my good friend Tom. If you are someone who doesn’t believe weight loss surgery works, then you haven’t heard from people like Tom. He has been a very successful weight loss surgery patient (lost over 100lbs) for over 10 years!  This previous basketball coach shares his wins, his losses and and how he’s avoided weight gain (you won’t believe what it is)!  We also dive into why the numbers are so low for the number of men who undergo weight loss surgery and talk all things nutrition.  Ladies and gentlemen…. I give you my good friend Tom!

Episode 1- Lisa

I am sooo excited to share that my first guest is with someone who I absolutely adore. I have known her for over a decade and her story is riveting. I introduce my dear friend, Lisa. She is a beautiful soul who, at 300lbs with agonizing back pain, made the decision to have weight loss surgery. Her journey is incredible and she has survived some serious complications along her way. She is now a spin instructor and has her own spin studio - Power Cycle & Fitness where she impacts the lives of others on their journey to better health and fitness. What a blessing it is to have been a part of her story. Make sure you catch her surprising emotional confession at the end (and be sure to have some Kleenex available).

If you are looking for a great virtual workout, check her out by downloading the Power Cycle and Fitness app!